SEO report of runlifteatclean.com
Run Lift Eat Clean – running - fitness - food
runlifteatclean.com/
running - fitness - food
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : runlifteatclean.com/
Character length : 20
Title
Run Lift Eat Clean – running - fitness - food
Description
running - fitness - food
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runlifteatclean.com/robots.txt
https://runlifteatclean.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Run Lift Eat Clean – running - fitness - food
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 11 | 1 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Run Lift Eat Clean
- <H2> running - fitness - food
- <H1> INTRODUCING…My Furry Babies!
- <H1> Low Carb Coconut Mini Cake Loaves
- <H1> My Perfect Post-Workout Snack Combination
- <H1> Birthday Cake Batter Protein Balls
- <H1> High Protein Strawberry Cream “Pie”
- <H1> Single Arm Cable Pull Down From Seated Position
- <H1> Single Arm Cable Rows/Pulls
- <H1> Alternating Leg Raises (With Ankle Weights)
- <H1> Dumbbell Shoulder Press
- <H1> Glut Kickback Crossovers (With Ankle Weights)
Word cloud
- comment10
- leave10
- cake7
- eat6
- protein6
- june6
- read5
- birthday4
- low4
- carb4
- foods3
- powder3
- make3
- just3
- carbs3
- coconut3
- like3
- high3
- food3
- weight2
- recipe2
- months2
- single2
- fat2
- easy2
- little2
- fruit2
- because2
- fun2
- arm2
- cable2
- page2
- being2
- snack2
- amazing2
- ankle2
- weights2
- babies2
- december2
- fitness2
- healthy2
- haha2
- tub2
- obsessed2
- important2
- totally2
- gave2
- friends2
- nutrient2
- rich2
- myself2
- surprised2
- body2
- muscle2
- down2
- into2
- kinda2
- getting2
- omg2
- tonight2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| comment | |||
| leave | |||
| cake | |||
| eat | |||
| protein | |||
| june |
Two Word cloud
- birthday cake3
- carb coconut3
- protein powder3
- coconut cake2
- with ankle2
- cake muscle2
Three Word cloud
- low carb coconut2
- food fueling your2
- nutrient rich foods2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
2.40
Flesch Reading Ease
89.80
Coleman Liau Index
7.80
Automated Readability Index (ARI)
0.90
Dale–Chall Readability
5.30
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
3182
Number of words
793
Number of sentences
116
Average words per sentences
7
Number of syllables
1032
Syllables in words
1018
Average syllables in words
1.30
Number of words in first three syllables
75
Percentage of word / syllables
9.46
Words not in Dale-Chall easy-word list
252
Words not in Spache easy-word list
159
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://runlifteatclean.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://runlifteatclean.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://runlifteatclean.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.7.5
- http://runlifteatclean.com/wp-content/plugins/genesis-responsive-slider/js/jquery.flexslider.js?ver=0.9.5
- http://runlifteatclean.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://runlifteatclean.com/wp-content/themes/modernbloggerpro/style.css?ver=2.0
- http://runlifteatclean.com/wp-content/plugins/genesis-social-profiles-menu/css/gspm-styles.css?ver=1.2
- http://runlifteatclean.com/wp-content/plugins/simple-social-icons/css/style.css?ver=1.0.12
- http://runlifteatclean.com/wp-content/plugins/genesis-responsive-slider/style.css?ver=0.9.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 53 different links.
Internal links: 47
External links: 6
Internal links: 47
External links: 6
External links:
| Link text (anchor) | Link strength |
|---|---|
| | |
| | |
| Modern Blogger Pro | |
| Genesis Framework | |
| StudioPress | |
| WordPress |
Internal links:
Website security
IP
198.12.145.239
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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